Thursday, June 07, 2007

List of Vegan Vegetarian Foods

Here's a list of vegan / vegetarian foods that are suitable for vegans and of course vegetarians too.

- All Vegetables e.g. lettuce, leeks, celery, carrots, onions
- All Fruits e.g. bananas, apples, strawberries, blueberries, pineapples, pears, peaches, plums
- All Legumes e.g. sprouts, beans, lentils, peas, peanuts
- All Seeds e.g. cereals/grains, nuts
- Milk Substitutes e.g. soy milk, rice milk, almond milk, grain milk, hemp milk
- Meat Substitutes e.g. tofu, mushrooms, quorn, quinoa, tempeh, yuba

Recommended Vegan book with over 150 recipes - Vegan Vengeance

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