Saturday, January 05, 2008

Macrobiotic Vegetarian Diet

Although a Macrobiotic diet can include meat and fish, it is possible to eat a vegan or a vegetarian macrobiotic diet.

Macrobiotics devotees believe that food, and food quality, affects our lives more than is commonly thought. It is thought to affect our health, well being and happiness. They focus on moving away from processed foods, and moving toward more natural and more traditional methods of food preparation. They claim it is better to choose food that is less processed, more natural, use more traditional methods of food preparation for themselves and their family.
Macrobiotics emphasize locally-grown, organically-grown whole grain cereals, legumes, vegetables, fruit, seaweed and fermented soy products, combined into meals according to the principle of balance between yin and yang properties, rather than scientific dietary guidelines.

Macrobiotic diets follow the idea of Yin and Yang. Cereals, fruit, beans, nuts and vegetables, and rice make up the main part of the diet and are considered neutral and are naturally balanced in terms of Yin and Yang.

Foods which are either extremely Yin in nature or extremely Yang in nature are eaten very rarely if at all. Very Yin products include coffee, tropical fruit, sugar, soft dairy products, alcohol and honey. Very Yang products include firm dairy products like hard cheeses, and eggs.

The macrobiotic diet is high in natural, unprocessed foods, complex carbohydrates, and vegetables. It is low in saturated fats, whilst providing the essential fats. Food should be organically grown and eaten fresh.

The Macrobiotic lifestyle also governs how food should be prepared. No microwave should be used - rice must be cooked in a pressure cooker. Food should be eaten and chewed slowly, in a relaxed manner.

Low-fat high-fiber diets are also believed to play a role in preventing some types of cancer. And the macrobiotic emphasis on fresh, non-processed foods may be beneficial to those dealing with certain food allergies and chemical sensitivities.

Followers assert that the balance and harmony of the macrobiotic diet and lifestyle create the best possible conditions for health. They claim that the diet yields many positive health effects, including a general sense of well-being, and some studies actually show that people on the diet have a decreased risk of heart disease and some forms of cancer.

1 comment:

David Snieckus said...

Macrobiotic Health Expert David Snieckus Offers REAL Health Program in One’s Own Home!
JANUARY 7th 2008 – Newton, MA. According to “The Boston Paradox”, researchers for the New England Healthcare Institute released in June, 2007, “we have lots of healthcare, but no health.” Numerous scientists and medical researchers have repeatedly pointed their finger for our sickness to the food we eat.

Bottom line….Health is largely determined by what we eat everyday!

Many reputable organizations, such as The American Cancer Society and The American Heart Association, and many popular books, such as:
1. The China Study, The Most Comprehensive Study of Nutrition Ever Conducted, by Professor Emeritus, T. Colin Campbell, Ph.D. and Thomas M. Campbell II.
2. Ending the Food Fight, Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World, by David Ludwig, M.D., Ph.D.,
3. The World Peace Diet by Will Tuttle, PhD.
4. The Rave Diet by Michael Anderson:
5. In Defense of Food by Michael Pollan:

say that we can dramatically reduce the risk of chronic disease by eating a plant-based diet. Michael Pollan says it so simply: “Eat food. Not too much. Mostly plants.”

Some of the benefits and values of eating a plant-based diet are:
• Reduced risk of chronic disease
• Normal weight
• Best chance for optimal health and longevity
• A more harmonious state of being
• Environmentally Friendly
Eating natural whole plant-based foods is not only energy efficient nutrition, it re-connects us to Nature! When we eat whole foods that have undergone the process of photosynthesis, when sunlight combines with water and minerals to grow a living plant, we connect to a vital, life-giving force, not available from processed foods. It makes us feel whole again!
Now that you know the information….here’s the action to take!
Cooking or preparing natural whole plant-based foods in our own kitchens is the one simple thing each individual can do every day to prevent and reverse illness and optimize health and well-being. As we become proficient at selecting, balancing, and preparing such foods, we become confident in living our life and reducing our stress.
Furthermore, learning about the best and healthiest foods to eat is the best healthcare reform. As we optimize our health through the food we eat, we become part of the solution in reducing healthcare costs.

David Snieckus, one of the nation’s leading macrobiotic experts with over 30 years of experience, has helped hundreds heal themselves using easy to comprehend principles. His specialty is helping individuals establish a foundation of health in their own homes through a weekly education and cooking program on how to establish optimal health. Through these classes individuals learn about ancient principles and the proper selection, cooking and eating of natural whole plant-based foods, David can help you launch your path to optimum health.

Mr. Snieckus’ vision is every kitchen a wellness center and one peaceful and healthy world. He invites and welcomes everyone and anyone to be a part of that vision.

For more information or a FREE “getting started” guide, call for the no-obligation program outline and testimonials at 617-964-2951, or visit:

David Snieckus, Macrobiotic counselor, coach and chef for over 30 years, is a graduate of the world renowned Kushi Institute and is the primary sponsor of Massachusetts House Bill 2841 which calls for the removal of the tax exemption on processed food.

David Snieckus
99 Crescent Street
Newton, MA 02466