Saturday, June 19, 2010

Easy Vegetarian Soup

Are you looking for some easy vegetarian soup recipes? If so, here are two very tasty and simple 100% vegetarian recipes for you to try.

2 Vegetarian Soup Ideas
By Christine Szalay Kudra

Vegetarian soup can be just as flavorful as a meat or fish soup but many people are unaware of this and assume that vegetable soup is supposed to taste plain and boring. There also seems to be a popular consensus that all vegetarian soups are for dieters and this is also untrue. Actually, there are plenty of vegetarian soup ideas that you can use to make the most delicious soup recipes.

You can make creamy vegetable soups or add homemade croutons or plenty of cheese. It is a myth that meatless and fishless soups have to be healthy and you can use cream, cheese, nuts or croutons to add flavor, crunch, or creaminess.

If you want to follow a meat or fish recipe but omit the meat or fish, you can substitute eggs, tofu, or a grain like barley or rice, depending on the soup recipe. It is probably easier to follow a few vegetarian soup recipes to begin with and then you can start to create your own. Use plenty of delicious herbs and spices to give maximum taste to the soup.

Vegetarian French Onion Soup

If you are looking for a rich, satisfying vegetarian soup, what about making a vegetarian version of French onion soup? Classic French onion soup is made with beef broth but you can use vegetable broth instead, for a tasty soup.

The flavor of the soup will not be exactly the same as in the classic French onion soup recipe but if you love onions and you want to make a vegetarian onion soup, this is a good way of doing it. You can also substitute vegetarian cheese for the Gruyere cheese, as a tasty topping for this warming dish.

Chinese Hot and Sour Soup

Hot and sour soup is great as an appetizer or even as a meal. In Taiwan and China, this would be enjoyed for breakfast but you will probably prefer it for lunch or dinner. This is a wonderful way to make a full-flavored vegetarian soup. This is a vegan recipe as well as a vegetarian one. If you like, you can add some seitan or fried tofu.

What you will need:

  • 1 small can water chestnuts
  • 6 cups vegetable broth
  • 2 cups sliced mushrooms (try shiitake or wood ear mushrooms)
  • 2 tablespoons chili oil
  • 1/2 cup sliced green onions
  • 2 tablespoons vinegar
  • 3 minced cloves garlic
  • 1 small can bamboo shoots
  • 1/2 teaspoon black pepper
  • 2 tablespoons soy sauce
  • 1 teaspoon hot sauce

How to make it:

Bring the vegetable broth to a simmer and add the water chestnuts, mushrooms, vinegar, garlic, bamboo shoots, black pepper, soy sauce, and hot sauce. Simmer the soup for half an hour, then add the green onions and simmer it for five more minutes. Stir in the chili oil and add extra vinegar, soy sauce, or hot sauce to taste.

Did you know that there are many different versions of the classic French onion soup recipe? If you fancy making this tasty dish, you just need a few key ingredients and you can make a mouthwatering and perfectly flavored French onion soup recipe just like the professional chefs do. - Simple, Elegant, Perfection; Soup the Way it Was Meant to Be!

Thursday, June 10, 2010

What are the Benefits of Being a Vegetarian?

Becoming a vegetarian can be hard. Meat is such a large part of our everyday diet that it may seem like a bad idea to be a vegetarian. You may be wondering what are the benefits of being a vegetarian. I've listed seven of them below:

1. More energy - Meals that consist of vegetables and fruits stabilize your blood sugar which will help you have more energy. The vegetables and fruits will give you a more consistent energy level, so you will not have that fatigue feeling that people normally get after meals.

2. Weight loss - Quitting meat and dairy products will help you with weight loss. By simply becoming a vegetarian and changing nothing else you will lose a little weight and eventually get back to your natural weight.

3. Save money - Vegetarians spend far less money on meals than non-vegetarians. Families that become vegetarians save upwards of $10-$15 per day.

4. Helping the environment - If you are environmentally conscience than becoming a vegetarian is a good thing. One pig farm in Utah raises 2.5 million pigs each year, creating more waste than the entire city of Los Angeles. By cutting meat from your diet you can help cut down on pollution.

5. Health - Vitamins are crucial for your health and adding more fruits and vegetables means more vitamins. Also, by removing meats you are adding less toxins and hormones to your body that are not wanted. Your immune system will also improve.

6. Bone longevity - An average woman at the age of 65 suffers 35% bone loss. A vegetarian woman at 65 suffers only 18% bone loss. The reason for this is non-vegetarians get 150% more protein than needed each day.

7. Avoid heart disease - Diets full of saturated fats and cholesterol from meats and dairy products have been connected to cardiovascular disease. The average meat-based diet has a 50% change of dying from heart disease. If that person cuts out meat the chance of dying from a heart disease decreases by 15%, and falls to 4% if they also cut out dairy products.

Although it is often hard to become a vegetarian as most of our diet is meat. However, the advantages of becoming a vegetarian are many and it is something every American should consider. Now that you know the answer to the question what are the benefits of being a vegetarian, the only thing left for you to decide is if you want to become one or not!