Thursday, September 23, 2010

Benefits of a Vegan Raw Food Diet

Many people will use a raw food detox plan when they have been feeling sluggish. But what is it that people hope to accomplish by going on a raw food diet?

Here are some of the reasons why a vegan raw food diet from time to time is thought to be worthwhile.

The concept behind cutting off all processed foods and going on with raw foods is that there are so many additives in everything these days, from the frozen and canned vegetables to the meats and dairy products we consume. Over time, the residue of these additives can increase the chances of developing some major health problems, many of which have to be fought with synthetic drugs or even more aggressive means.

Choosing to engage in raw food diet for a period of time helps to eliminate the presence of those added preservatives and other components and allows the individual to enjoy the benefits of receiving the pure goodness of the fruits and vegetables consumed.

For people who believe in a balance between body and mind, they may decide to engage in a detox period of a few days or perhaps a week so that they accomplish two things. First, they enter into a period where they are not adding any synthetic compounds to their bodies, which will provide the body with better chances of pushing the substances through the system. Second, the use of the natural fruits and vegetables act as a cleanser that not only nourished the bodies with uninhibited vitamins and nutrients, but also increases the body's ability to throw off the illness producing additives.

There are a number of persons who believe that performing this ritual on a monthly basis helps to offset the abuses of modern living that have created the alarming amount of obesity and heart disease we see today. Also, many report a better mental outlook after a few days on the program. If you've never thought of raw foods as a way to detox your system, it may be worth a try. Vegan raw food diet plans are available for free on the Internet.

Click here to find some great vegan raw food recipes to make your diet more interesting!

Sunday, September 19, 2010

Vegetarian Diet Meal Plan

There is more to a vegetarian diet meal plan than just leaving out meat and animal products. If you’re not careful, you can end up consuming just as many calories on a veggie menu as you can on a meat eating diet. Properly planned, a veggie diet can be high in healthy carbohydrates, fibre and antioxidants and low in the less wholesome saturated fats and cholesterol typical of many meat eating diets; and those carbs, fibres and antioxidants will assist in good health and weight reduction. But the key word here is ‘planned’, any proper diet which is going to produce the desired results of weight loss and good health has to be planned and vegetarianism is no different.

One of the first things people often mention, when considering a vegetarian diet meal plan, is: where will the protein come from? It is a mistake to think that meat is the only good source of protein, and some might even argue that meat is not even the best source of protein. A vegetarian meal plan can be as high in protein as any that includes meat, and will be free of the saturated fats and cholesterol that accompanies most meat protein.

There are many sources of non-meat protein: nuts, beans and pulses, seeds, soya and tofu are top of the list, and are as good a source as any animal product, while protein can be found in many other sources too. In fact, there is nothing in meat which cannot also be found in a non-meat food; the vitamins and minerals we get from beef or chicken can also be found in nuts, seeds, fruits and vegetables and there are far less concerns in preparation and storage and you don’t have to splash out to buy the best cut each time, either.

The main thing to consider in any structured vegetarian diet meal plan is that all the necessary vitamins, mineral and nutrients are accounted for and that the body has enough energy to work with. Eating as a veggie is no different but the unexpected outcome may well be that after a few months of following a vegetarian diet plan you find that, with your body free of the meat fats and your palette cleaned and cleared from eating plenty of fresh produce, you no longer wish to return to eating meat.

Click here to learn more about creating a healthy vegetarian diet plan.

Tuesday, September 14, 2010

Vegetarian Diet Benefits

It is a common assumption that vegetarians are healthier than meat eaters and that is the main vegetarian diet benefits.

Of course it is possible to be a vegetarian and be unhealthy but it seems that statistics do support the fact that in general vegetarians tend to be more healthy.

A vegetarian diet, if planned properly, is rich in dietary fibre, carbohydrates, omega 6 fatty acids, vitamins C and E, carotenoids, magnesium and potassium and contains far lower levels of cholesterol and saturated fats and none of the animal protein of a meat eater’s diet.

Despite the fact that Japanese Sumo wrestlers get fat on vegetarian stew, they are the exception and the vast majority of vegetarians don’t.

Here are just a few vegetarian diet benefits:

Good for your Waistline: The high level of dietary fibre in a normal veggie’s menu is what reduces the overall number of calories absorbed into the body and, therefore, makes a vegetarian diet a more slimmer one.

Good for your Heart: The high fibre, high antioxident and low saturated fat which is typical of a non-meat diet is also conducive to low blood pressure and a healthy heart: further health benefits from ceasing to eat meat.

Lower Risk of Cancer: The lower general fat and protein intake of a veggie tends to cause a lower production of carcinogens in the body and, therefore, produces a lower risk of cancer. The higher presence of dietary fibre is also good for your general health and well-being, promoting good digestion and less change of digestive disorders.

Kinder to Animals: Aside from the dietary elements of vegetarianism there are additional benefits which may be overlooked. For those concerned about the well-being of animals there is some reassurance in refusing to eat meat.

Greater Awareness of the Environment and Health: The general awareness which comes with making such a big change to your diet can affect other areas of your life and often a result is a greater awareness of environmental and health issues, as well as a better understanding of your own body and health. It may be that, statistically, a more healthy body is one of the main vegetarian diet benefits, but a better awareness of health and your environment may, in the longer term, be the greater benefit of a vegetarian diet.

Wednesday, September 01, 2010

Diabetes Vegetarian Diet

Is there such a thing as a Diabetes Vegetarian Diet? While being, or becoming, a vegetarian cannot, by itself, be considered either a prevention or cure for diabetes a vegetarian diet does encompass many of the eating habits which are recommended in order to combat the onset or reduce the effects of this disease. The majority of adults who develop Diabetes are overweight and if they were to undertake a high fibre and low fat plant or vegetable based diet and lose weight they could reduce the effects of the disease.

There are two types of diabetes:

Type 1 Diabetes used to be known as ‘Juvenile Diabetes’ and typically requires insulin treatment; it’s an autoimmune disease whereby the body’s immune system attacks insulin producing cells in the pancreas.

Type 2 Diabetes, also known as Adult Diabetes, doesn’t effect the pancreas in the same way since it still creates insulin but, instead, the body becomes resistant to the insulin. It is Type 2 Diabetes which can be favourably affected by adopting a vegetarian eating plan.

Vegetarianism along with regular exercise can have a positive affect upon Diabetes. A diet which includes large quantities of fruits and vegetables, beans and pulses, is a diet which is high in dietary fiber and phytochemicals; and low in calorie intake and cholesterol. Apart from the obvious advantages of having such a healthy diet, the main advantage of such a diet is in its ability to help lose weight and, therefore, reduce the effect that obesity has on the cause and development of diabetes.

Another aspect of a meat eating diet which may cause and assist in the development of Diabetic complications is the higher level of protein intake. Too much protein in the body can aggravate the symptoms of the disease especially in the way it effects the blood vessels which then cause problems with the eyes and kidneys. A diet high in dietary fiber and carbohydrate yet low in protein, such as that of a vegetarian, can help to prevent many of these symptoms. Yet the typical meat eating diet which is high in protein and low in carbs will tend to aggravate them.

So, apart from the more usual health benefits of a vegetarian diet, the Diabetic can find additional advantages in adopting such a regime; an anti diabetes vegetarian diet could not only bring good health but may also prevent bad.