Tuesday, November 16, 2010

How to Lose Weight on a Vegetarian Diet

Are you wondering how to lose weight on a vegetarian diet? If so, here are a few easy ways to do this:

1) Reduce the amount of oil you use.  Olive oil is very healthy, but it is also high in calories. You can save a lot of calories by cutting down on the amount of oil you use, or by  purchasing a spray oil

2) Always check the labels. Foods can be deceiving, so if you are regularly buying pre-prepared foods always check the fat and calorie content on the label. Just because it is vegetarian, it doesn't necessarily mean it is healthy!

3) Up your intake of fresh vegetables. Most vegetables are very low in calories and they are also highly nutritious and often filling, By increasing your intake of vegetables you will reduce your desire to snack on other foods in between meals.


4) Eat a good breakfast. Breakfast is the most important meal of the day and by eating a healthy and nutritious breakfast you will avoid these mid morning hunger pangs. Include some wholegrains and protein in your breakfast to make it as satisfying as possible.


5) Search for low calorie recipes online or in cook books: A lot of low calorie vegetarian dishes can be found online and in vegetarian cookery books. Alternatively you can just create low calorie vegetarian recipes by altering regular recipes, using healthy replacements like diet cheeses or replacing full fat cream with plain yogurt.

If you are creative, you will be amazed to discover that you can find plenty healthy vegetarian recipes and able utilize these recipes into your diet and achieve your weight loss targets.  All you need to do is learn how you can make replacements that will turn high calorie foods into light foods.

Embrace low calorie vegan recipes into your daily diet plan and you will find that you can consume tasty foods while sustaining your vegetarian standard of living.

Wednesday, November 10, 2010

A Vegetarian Diet to Lose Weight?

Are you thinking about going on a vegetarian diet to lose weight?

One of the myths about vegetarianism is that it automatically makes you healthier and slimmer but it’s not that easy; to stop eating meat and lose weight it is necessary to follow a vegetarian weight loss diet not just a vegetarian diet. This might seem strange if you are used to thinking of vegetarians as slim health fanatics but  you still have to watch your calories like any meat eater does. Vegetarian fast food can be as calorie heavy as a burger bar; and if you ever checked out the calories listed on the side of a packet of peanuts you’ll know that it’s not just meat which will make you fat.

Whenever I find it difficult persuading someone of the possibly high calorie content of a vegetarian menu I find one fact makes my point better than any other. Those huge Japanese Sumo wrestlers don’t put on weight eating burgers, ice cream and chocolate all day; they eat a traditional vegetable stew called Chanko-Nabe. Yes, it is possible to be huge and vegetarian so don’t think that dropping meat is the easy way to drop your pounds.

The sad truth is that if you want to try a vegetarian diet to lose weight you have to do the usual things that all sensible fat reduction food plans require: a planned, low calorie diet set out over a sensible time period with regular exercise thrown in. All diets do the same basic thing; they reduce your calorie intake and generally increase your dietary fibre while providing enough protein to keep your body from trying to make its own.

But the good news is that a vegetarians do have a head start, since a proper veggie meal plan will include lots of fibre, lots of protein and a lot less fat than a meat eater’s – if it’s done properly. Dropping meat from your diet doesn’t automatically mean dropping inches from your waistline, especially if you replace it with fatty veggie food; so it’s necessary to consider a properly laid out and planned vegetarian weight loss diet including lots of fresh fruit and vegetables and some good brisk walks.

Wednesday, November 03, 2010

Vegetarian Raw food delivery services

Vegetarian Raw food delivery services are becoming a reality. It is now possible to order a meal from a variety of restaurants in the United States that cater to those who prefer to eat uncooked foods. These restaurants will deliver, within whatever radius they have chosen, the foods that so many more people are craving today. The eating of raw or uncooked foods has become more popular than many people had anticipated. This seems to be because so many more people than it was expected are seeing the benefits to eating these foods. They are enjoying what they feel is a healthier lifestyle.

Others will say that it is not necessary to cut out meat, diary, eggs and fish to be healthier. But those who are into the raw food idea will disagree. Those people will never buy another tin of food; they will never consume any more food dyes, preservatives or those food enhancers that are used to mask questionable tastes. Everything they eat is one hundred percent natural.

The foods that they prefer can be bought from stores, some of which are online, that will deliver them like the grocery stores used to decades ago. Simply tell them what you want over the phone, or fill in the order form from their online store, and the next day your organically grown foods will arrive.

More and more restaurants, often catering to the vegetarian and vegan populations, are opening all the time that serve only raw foods. This term means foods that are uncooked and fall into the fruit and vegetable categories. There are those who think this must be a boring way to eat yet they do not understand the unlimited possibilities of what kind of meals can be made. That is why these stores are becoming so much more popular and why many of them have added the ability to deliver as one of their services.

Vegetarian raw food delivery service has become a reality for those who like to eat healthier whether they are from a high quality organic food store or a restaurant.